Anchor of Hope Counseling Services
Mental Health Counseling
1.
Individual Counseling
With over 20 years of experience, I have helped clients dealing with addiction, codependency, self-esteem, low motivation, anger management, anxiety, unresolved childhood traumas, and depression. My approach is tailored to each individual's unique needs and goals. Click here to learn more about individual counseling.
2.
Couples Counseling
Relationships can be challenging, but they don't have to be. I work with couples to improve communication, enhance intimacy, and cultivate a deeper connection. Click here to learn more about couples counseling.
3.
Family Counseling
Families can face a wide range of challenges, from parenting issues to communication breakdowns. I work with families to improve their relationships and resolve conflicts. Click here to learn more about family therapy.
4.
Group Counseling
We understand that sometimes it's helpful to work through challenges alongside others who are going through similar experiences. That's why we offer group therapy services, where you can connect with a community of individuals who share your struggles and goals.
My Approach
At Anchor of Hope Counseling Services I offer a warm and safe environment for healing, hope and new coping skills to work on one’s triggers and symptoms of anxiety, depression, unresolved relationship and childhood traumas, along with codependency and other various issues. As we work on uncovering, healing and gaining healthy new coping skills as an attempt to not repeat some old maladaptive skills that no longer serves one’s healing journey and new purpose. Along with an attempt to help one find new purpose while increasing more insight and ways of improving oneself.
About Me
I have been counseling for over 20 years, working with a diverse range of clients dealing with various mental health concerns. I am passionate about helping clients improve their lives and achieve their goals. Click here to learn more about me.
Getting Help
Taking the first step to getting help can be difficult, but it's an important one. Whether you're dealing with anxiety, depression, or any other mental health concern, I'm here to support you.
1.
Anxiety
2.
Depression
3.
Stress
4.
Addiction
5.
Self-esteem
I am so grateful for the help I received from Anchor of Hope Counseling Services. Tenesha's expertise and compassion made all the difference in my healing journey.
Samantha H.